Description
Stop guessing. Start experimenting.
Most breathing programs tell you what to practice.
The Biohacker’s Breathing Upgrade Lab gives you a system for measuring where you are, experimenting with different approaches, following structured training and tracking what happens over time.
Designed for people who enjoy biohacking, performance optimisation, quantified-self tools and structured self-experimentation, the Lab combines guided breathing practices with assessments, training progressions, data logging and personal experimentation.
Instead of treating breathwork as one isolated exercise, you can build it into a broader respiratory training system.
Start with your baseline
Before changing anything, establish where you’re starting.
The Diagnostics Bay includes a built-in BOLT timer, baseline logging for respiratory and HRV-related metrics, and a self-screening tool for identifying breathing patterns you may want to investigate further.
Track measurements over time rather than relying entirely on how a session happens to feel.
Train with the interactive Breath Orb
Choose a breathing protocol and let the Breath Orb guide each inhale, hold and exhale in real time.
The visual pacer takes care of timing and cycles so you can concentrate on the practice itself. Completed sessions contribute to your ongoing training record.
Follow an 8-week CO₂ tolerance progression
Move beyond occasional breath holds with a structured eight-week training pathway.
The progression moves through:
- Assessment & Foundation
- Tolerance Building
- Capacity Expansion
- Advanced Integration
The Lab also generates personalised CO₂ and O₂ training tables from your current breath-hold capacity, allowing the training structure to adapt to your own starting point.
Explore your HRV resonance rate
Use the HRV & Resonance Finder to systematically test different breathing rates and record the HRV response you observe.
The guided discovery process moves through several breathing rates before allowing finer testing around your strongest result, giving you a structured method for exploring your individual resonance range.
Build breathing into your day
Breathing training doesn’t have to exist as one disconnected session.
Daily Ops provides different training structures for high-intensity, moderate and recovery periods, with practices distributed across the day.
That gives you a way to adjust your approach according to your current training priorities rather than repeating exactly the same routine every day.
Run your own N=1 experiments
One of the Lab’s most distinctive features is the N=1 Experiment Console.
Create a hypothesis, choose the metric you want to observe and record:
Baseline → Intervention → Washout → Conclusion
Your experiments are stored in your personal Lab Journal so you can compare what you tried and decide whether to keep, modify or discard an approach.
See your progress in one place
The Progress Command Center brings your training data together, including key performance indicators, BOLT score trends, progression targets and earned milestones.
Rather than completing sessions without knowing whether anything is changing, you have a central place to review the measurements you’ve recorded.
Explore a broader respiratory optimisation stack
The Stack Room provides an educational reference covering complementary technologies used within respiratory and biohacking environments, including HRV tracking, CO₂ measurement, breathing guidance, spirometry, respiratory muscle training and sleep tracking.
It also contains a separate educational supplementation reference. This section is provided for information rather than as an individual medical prescription.
Your data stays with you
The Data Vault stores your Lab information locally in your browser. You can export a backup, restore your information from a previous backup or erase your Lab data when you choose.
Built for people who want more than basic breathwork
The Biohacker’s Breathing Upgrade Lab is particularly suited to:
Biohackers and quantified-self enthusiasts who enjoy measurement and experimentation.
Athletes and fitness enthusiasts interested in incorporating respiratory training into their wider performance routine.
High-performers and professionals who want a structured breathing practice rather than a collection of disconnected exercises.
Existing breathwork users ready to explore assessment, progression and tracking in greater depth.
Data-driven wellness enthusiasts who would rather test, record and compare than simply assume something is working.
One lab. An entire respiratory training system.
Inside you’ll find diagnostics, guided breathing, an eight-week CO₂ progression, HRV resonance exploration, daily training structures, technology references, N=1 experimentation, progress tracking and local data management.
Measure your baseline. Train deliberately. Experiment intelligently. Track what changes.
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