The Mental Reset – 3 Steps to Cool an Over-Heated Mind
After a demanding shift, your nervous system doesn’t always recognise that work is over.
This guided practice teaches a simple three-step reset using breath, visualisation and grounding techniques to help reduce mental overactivation and transition into recovery.
Free Brainwave Entrainment Audios Below
These were created by Jenna Newbery, founder of Breathful Balance, and are available on Insight Timer.