What Does Your Nervous System Need Right Now?
Answer two simple questions and discover the breathwork or somatic practice best suited to how you’re feeling right now.
Breathful Balance
The Somatic Finder
What does this moment need?
Two questions. A precise match from a library of forty-five somatic practices — each one designed to shift your state in five to seven minutes.
Question one
What’s going on right now?
Question two
Your practices
Practice complete
Notice the difference.
Stay with the settled feeling for one more breath before you move on.